The Heat Beat

The Psychological Effects of Exercise in High Temperatures

Exercising in the heat doesn't just challenge the body—it tests the mind. This article dives into how high temperatures amplify perceived exertion, affect mood, and impact cognitive performance dur...

Heat Exhaustion vs. Heat Stroke: Recognizing the Difference Could Save a Life

As temperatures rise, knowing the signs of heat exhaustion and heat stroke could save a life. Learn how to spot the symptoms, respond quickly, and stay safe in the heat.

Heart Monitors: Key to Accurately Detecting Heat Stress

Heart rate monitors are powerful tools for detecting heat stress before symptoms appear. As heat forces the heart to work harder, changes in heart rate, variability, and recovery patterns can signa...

Spring Training: Preparing Your Body for Summer Heat

Spring is the ideal time to prepare your body for summer heat!  Gradual heat acclimatization improves endurance, lowers core body temperature, and enhances hydration habits—reducing the risk of hea...

Heat Safety Protocols for Student Athletes: Insurance Implications for Schools

Heat-related illnesses among student athletes are a growing concern, but schools can mitigate risks with proactive safety measures. Not only do these protocols protect student health, but they can ...

How Core Body Temperature Affects Athletic Performance

Core body temperature is a game-changer in soccer, football, and other sports. When it rises too high, endurance drops, muscles lose power, and decision-making slows—impacting performance when it m...

Funding Heat Safety: How Schools Can Protect Student Athletes from Heat-Related Illness

Rising temperatures put student athletes at greater risk for heat-related illnesses, yet many schools lack the budget for essential safety equipment like cooling stations and hydration systems. For...

Safeguarding Our Students: New Heat Safety Legislation for Schools

With rising temperatures, heat-related illnesses are a growing risk for students, especially athletes. In response, states are enacting Student Athlete Heat Safety Acts to establish essential prote...

The Hidden Dangers: Long-Term Effects of Heat Stroke in High School Athletes

Heat stroke isn’t just a temporary setback for high school athletes—it can have lifelong consequences. From permanent neurological damage and reduced heat tolerance to kidney and cardiovascular iss...

The CDC and Heat Safety: Protecting Public Health

The Centers for Disease Control and Prevention (CDC) is dedicated to protecting public health by providing essential guidelines on disease prevention, emergency response, and health promotion. Extr...