The Heat Beat

Cooling During Practice: Real-Time Adjustments That Keep Athletes Performing

Pro-cooling is the art of managing heat during activity. Learn how real-time data helps coaches time cooling interventions and modify practice for individual athletes.

From Reaction to Response: The Paradigm Shift in Heat Management

The old model waits for visible symptoms. The new model monitors response in real time and adjusts before performance suffers. Learn how proactive heat management is transforming athletics.

Heat Response FAQ: Common Questions About Heat Response and Monitoring

Answers to the most common questions about heat response, monitoring technology, coaching with data, parent resources, and heat management regulations — all in one place.

Parent's Guide to Understanding Heat Response

Your child's heat response is unique. Learn what heat response means, how to support your young athlete, and how HeatSense gives you real-time visibility into their readiness.

Coach's Guide to Real-Time Heat Response Data

A practical guide for coaches on reading heat response dashboards, making real-time practice decisions, and using data to keep athletes performing at their best.

Setting Individual Readiness Thresholds: Personalized Heat Monitoring for Every Athlete

One-size-fits-all thresholds don't work for heat management. Learn how to set, adjust, and refine personalized readiness thresholds based on each athlete's unique heat response.

Post-Cooling Protocols: Optimizing Recovery After Heat Exposure

Recovery after heat exposure is critical — and individual. Learn how to monitor recovery curves, optimize post-cooling protocols, and ensure readiness for the next session.

Pre-Cooling Strategies: Getting Response-Ready Before Practice

Pre-cooling lowers your baseline core temperature before activity, extending your thermal runway. Learn evidence-based methods and how to measure their effectiveness.

Understanding Your Runway: Predictive Insights for Heat Readiness

Runway is how much thermal capacity your athlete has left before reaching their performance ceiling. Learn how predictive heat monitoring gives coaches time to adjust before performance drops.

Heat Acclimation Timelines: Understanding Your Athlete’s Individual Adaptation Journey

Heat acclimation isn’t a fixed schedule—it’s an individual progression shaped by workload, conditioning, hydration, and environment. This guide explains how athletes adapt at different rates and ho...