The Heat Beat

Your Hydration Readiness Protocol: Pre, During, and Post-Activity Strategies

Hydration readiness is a proactive approach to managing how athletes respond to heat across a full training cycle. Instead of relying on generic advice, this protocol aligns pre-, during-, and post...

Individualized Hydration: Why Every Athlete’s Heat Response Is Different

Every athlete’s heat response—and hydration need—is unique. Learn how individualized hydration powered by real-time vitals helps coaches and teams manage heat, optimize recovery, and maintain perfo...

Heat Acclimation: How to Build Your Heat Response

Heat acclimation is the gradual process of building heat-response capacity through repeated exposure. This guide explains how adaptation works, what to track (core and skin temperature, heart rate)...