The Heat Beat

The Psychological Effects of Exercise in High Temperatures

Exercising in the heat doesn't just challenge the body—it tests the mind. This article dives into how high temperatures amplify perceived exertion, affect mood, and impact cognitive performance dur...

Heat Exhaustion vs. Heat Stroke: Recognizing the Difference Could Save a Life

As temperatures rise, knowing the signs of heat exhaustion and heat stroke could save a life. Learn how to spot the symptoms, respond quickly, and stay safe in the heat.

Heart Monitors: Key to Accurately Detecting Heat Stress

Heart rate monitors are powerful tools for detecting heat stress before symptoms appear. As heat forces the heart to work harder, changes in heart rate, variability, and recovery patterns can signa...

Climate and Heat: What Every Athlete in the U.S. Needs to Know

Over the last five years, significant trends in climate and heat patterns have reshaped the athletic landscape in the U.S., creating new challenges for performance, health, and safety.

Texas UIL Guidelines for Heat

The UIL, University Interscholastic League, is the state-level organization based in Texas that governs extracurricular academic, athletic, and music competitions for public schools in the state. I...

A look at 2024 and Extreme Heat in the US

In 2024, the U.S. faced a rise in extreme heat alerts, highlighting the growing dangers of climate change. Cities like Phoenix set records for prolonged heat, while heat-related illnesses and death...

Core Body Temperature vs. Skin Temperature: Understanding the Differences

Core body temperature is your body’s internal thermostat, while skin temperature is more like its external interface. Both play crucial roles in health and heat regulation, but only core temperatur...