The Heat Beat

Beating the Heat at the College World Series: A Fan’s HeatStrain Journey

At the College World Series in Omaha, one fan tracked their heat strain in real time—and the results were striking. As temps soared past 100°F, their heat strain index spiked from 1.9 to 2.4 under ...

Heat and Performance

Heat is a challenge and opportunity for athletes. While it pushes the body to adapt and grow stronger, it also presents significant risks that can derail performance and health. In high temperature...

Core Body Temperature vs. Skin Temperature: Understanding the Differences

Core body temperature is your body’s internal thermostat, while skin temperature is more like its external interface. Both play crucial roles in health and heat regulation, but only core temperatur...