The Heat Beat

Heat and Performance

Heat is a challenge and opportunity for athletes. While it pushes the body to adapt and grow stronger, it also presents significant risks that can derail performance and health. In high temperature...

Core Body Temperature vs. Skin Temperature: Understanding the Differences

Core body temperature is your body’s internal thermostat, while skin temperature is more like its external interface. Both play crucial roles in health and heat regulation, but only core temperatur...