The Heat Beat

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High school soccer players training outdoors in heat with cooling breaks

Cooling During Practice: Real-Time Adjustments That Keep Athletes Performing

Pro-cooling is the art of managing heat during activity. Learn how real-time data helps coaches time cooling interventions and modify practice for individual athletes.

Soccer coach on the sideline with clipboard managing athletes in summer heat

coaching guide

Coach's Guide to Real-Time Heat Response Data

A practical guide for coaches on reading heat response dashboards, making real-time practice decisions, and using data to keep athletes performing at their best.

High school football team scrimmaging in the summer heat

Heat Illness Prevention

Stop Managing Emergencies—Start Preventing Them

Heatstroke tragedies in youth sports highlight the danger of waiting for emergencies before acting. We must shift from reacting to crises toward real-time readiness insights that keep athletes ahea...