The Heat Beat

The Psychological Effects of Exercise in High Temperatures

Exercising in the heat doesn't just challenge the body—it tests the mind. This article dives into how high temperatures amplify perceived exertion, affect mood, and impact cognitive performance dur...

The Hidden Dangers: Long-Term Effects of Heat Stroke in High School Athletes

Heat stroke isn’t just a temporary setback for high school athletes—it can have lifelong consequences. From permanent neurological damage and reduced heat tolerance to kidney and cardiovascular iss...