The Heat Beat

Electrolyte Balance: Critical Needs for Growing Athletes in Hot Conditions

Training in the heat puts growing athletes at unique risk—not just for dehydration, but for dangerous electrolyte imbalances that impact performance and safety. Because their bodies are still devel...

Stay Cool and Hydrated: Mastering Hydration and Heat Safety for Athletes

Hydration plays a critical role in maintaining athletic performance and preventing heat-related illnesses. Starting your day with water, drinking consistently during activity, and rehydrating afte...