The Heat Beat

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Individualized Hydration: Why Every Athlete’s Heat Response Is Different

Every athlete’s heat response—and hydration need—is unique. Learn how individualized hydration powered by real-time vitals helps coaches and teams manage heat, optimize recovery, and maintain perfo...

Athletes training outdoors during heat acclimation session, monitoring heat readiness.

Athlete Performance

Heat Acclimation: How to Build Your Heat Response

Heat acclimation is the gradual process of building heat-response capacity through repeated exposure. This guide explains how adaptation works, what to track (core and skin temperature, heart rate)...