The Heat Beat

From Reaction to Response: The Paradigm Shift in Heat Management

The old model waits for visible symptoms. The new model monitors response in real time and adjusts before performance suffers. Learn how proactive heat management is transforming athletics.

Parent's Guide to Understanding Heat Response

Your child's heat response is unique. Learn what heat response means, how to support your young athlete, and how HeatSense gives you real-time visibility into their readiness.

Post-Cooling Protocols: Optimizing Recovery After Heat Exposure

Recovery after heat exposure is critical — and individual. Learn how to monitor recovery curves, optimize post-cooling protocols, and ensure readiness for the next session.

Understanding Your Runway: Predictive Insights for Heat Readiness

Runway is how much thermal capacity your athlete has left before reaching their performance ceiling. Learn how predictive heat monitoring gives coaches time to adjust before performance drops.

Your Hydration Readiness Protocol: Pre, During, and Post-Activity Strategies

Hydration readiness is a proactive approach to managing how athletes respond to heat across a full training cycle. Instead of relying on generic advice, this protocol aligns pre-, during-, and post...