The Heat Beat

Beating the Heat at the College World Series: A Fan’s HeatStrain Journey

At the College World Series in Omaha, one fan tracked their heat strain in real time—and the results were striking. As temps soared past 100°F, their heat strain index spiked from 1.9 to 2.4 under ...

Electrolyte Balance: Critical Needs for Growing Athletes in Hot Conditions

Training in the heat puts growing athletes at unique risk—not just for dehydration, but for dangerous electrolyte imbalances that impact performance and safety. Because their bodies are still devel...

Core Body Temperature: The Gold Standard Comparisons, Challenges, and Innovations

Understanding how core body temperature is measured is critical for athlete safety and performance. From invasive hospital methods to wearable tech, each approach has trade-offs in accuracy and usa...

Modern Cooling Technologies for School Athletic Facilities: A Comprehensive Guide

As climate patterns shift toward higher average temperatures, school athletic departments face increasing challenges in maintaining safe environments for student-athletes. Heat-related illnesses re...

Preseason Heat Safety Screenings: Protecting Athletes from Heat-Related Illness

As record-breaking heat becomes the new norm, youth and collegiate athletes face rising risks of heat-related illness every season. Preseason heat safety screenings are no longer optional—they're e...

Recovery Protocols After Heat-Related Incidents

Learn comprehensive recovery protocols after heat-related incidents with this evidence-based guide covering immediate response, long-term recovery strategies, and special considerations for vulnera...

The Psychological Effects of Exercise in High Temperatures

Exercising in the heat doesn't just challenge the body—it tests the mind. This article dives into how high temperatures amplify perceived exertion, affect mood, and impact cognitive performance dur...

Heat Exhaustion vs. Heat Stroke: Recognizing the Difference Could Save a Life

As temperatures rise, knowing the signs of heat exhaustion and heat stroke could save a life. Learn how to spot the symptoms, respond quickly, and stay safe in the heat.

Spring Training: Preparing Your Body for Summer Heat

Spring is the ideal time to prepare your body for summer heat!  Gradual heat acclimatization improves endurance, lowers core body temperature, and enhances hydration habits—reducing the risk of hea...

Heat Safety Protocols for Student Athletes: Insurance Implications for Schools

Heat-related illnesses among student athletes are a growing concern, but schools can mitigate risks with proactive safety measures. Not only do these protocols protect student health, but they can ...