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Home Article Getting Started

Bicep vs Chest Bands

Updated on May 07, 2025

Is a Bicep or Chest Band Right for You?

Athletes can choose a bicep or chest band to pair with the HeatSense thermal sensor. Here's how they compare to help you choose the best fit for your needs:

Feature Bicep Band Chest Strap
Placement Bicep Chest
Sensor Type Optical ECG (Electrocardiogram)
Comfort Soft, adjustable armband – no chest pressure Soft chest strap – may feel tighter
Accuracy Very high with optical sensors and multi-LED system Gold standard ECG accuracy, ideal for precise HR tracking
Battery Life Up to 38 hours active, 80 days standby Up to 400 hours (replaceable battery)
Waterproof Splash resistant Waterproof up to 30m (can swim with it)
Size Range 7.09–12.6" (18–32 cm bicep) XS–XXXL (22.8–55.1" chest)
Best For Athletes who want maximum comfort, no chest strap Athletes seeking the most precise HR tracking

Body Placement

 Need help deciding? Contact us at info@heatsense.com.